![]() For comparison, a 125ml cup of filter coffee contains an average of 85 mg of caffeine. How much caffeine is in decaf coffee?Ī 125ml cup of decaf coffee contains just 3 mg of caffeine, on average. If you suffer from heartburn, consider switching up your coffee to decaf. Studies have seen some relationship between decaf coffee and reduced heartburn. Coffee is quite acidic, so it's no surprise that this is sometimes the result of drinking coffee. Reduced heartburn - Drinking regular coffee can produce nasty heartburn or acid reflux in some people. This means that neurodegenerative diseases like Parkinson's and Alzheimer's could be less likely to develop as a result.ĥ. It's been found that decaf coffee may help to protect the neurons in the brain. Better brain health - Studies done on decaf's effects have shown that it's associated with improved brain health. If you're having a few cups per day, then you're easily topping up your recommended daily intake of vitamins through your coffee intake.Ĥ. By having just one cup of decaf coffee, you'll be enriching your body with 2.4% RDI of magnesium, 2.5% of vitamin B3 and nearly 5% of potassium. Loaded with vitamins - Just like with the antioxidants, decaf coffee is loaded with essential vitamins. If you're having trouble sleeping, try reducing your caffeine intake by drinking decaf instead of regular coffee.ģ. By drinking a cup of decaf coffee, you'll be able to get the great coffee taste without the caffeine injection. Regular coffee is full of the stuff, whereas decaf isn't. Improved sleep - Caffeine is a stimulant and well-known for keeping us alert and awake. Reduced risk of developing heart disease, type 2 diabetes and cancer are just some of the associated benefits of this antioxidant boost.Ģ. ![]() It's literally packed full of the stuff, which has some great health benefits for us. Heaps of antioxidants - Decaf coffee can be a great source of antioxidants in our diets. We've picked out the top 5 health benefits to drinking decaf coffee.ġ. Whilst drinking decaf may seem like a futile gesture to some (the caffeinated coffee lovers), its associated health benefits aren't worth a total dismissal. The coffee is put through a process to remove the caffeine, turning it into 'decaf'. ![]() Decaf coffee still contains traces of caffeine but the levels are significantly lower. Let the caffeine-free fun begin… What is decaf coffee?ĭecaf coffee (short for decaffeinated coffee) is essentially the same as regular coffee but without the caffeine. Learn all about decaf's health benefits, caffeine content, process of production and its comparisons with regular coffee. But there's a decaf revolution happening all over the world, right now! Given this 'decaf-quake' rumbling below, it’s only fair to cast some light over the caffeine-free drink and see what it's all about. Known for being (quite literally) mud in a cup, its reputation is awful. Love the taste of coffee, but not the caffeine? That probably makes you a decaffeinated coffee drinker.
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